In other words, Pavel had made it possible for everyday folks to get really strong in a safe and fairly predictable fashion. Pavel was described by Westside Barbell legend, Louie Simmons, as having “reverse engineered” what the strongest do naturally. I first started using kettlebells over a decade a go, and the leading voice on how to use them then was a gentleman by the name of Pavel Tsatsouline (Pavel and his organisation, Strongfirst, are still the leading authority on the safe and effective use of kettlebells). Unless you’ve spent a lot of time around a training environment it can become really hard to sift through and figure out that which is highly valuable from those that are a bit more dubious. Alongside these things, there are promises to strip fat, to pack on the muscle, and to achieve great things in an incredibly short period of time. Some will be beautiful displays of power and grace, some will be displays of great confidence and equally impressive ineptitude, and some will be people doing their best and having a go. When you dive into the world of kettlebells on Instagram and Facebook (and the myriad of other social media phenomena out there - care for a Vine?) you’re going to run into a bunch of different things. Simple and Sinister won’t make a big impact this week, but when you follow it for a year or even two, you’d best be prepared to be a lot leaner, stronger, and more powerful than you were when you started. I don’t know who the quote is from, but someone has said that most people overestimate what they can do in a week and underestimate what they can achieve in a year. If you keep showing up, do easy days when you need to and follow the plan, you’re going to be a significantly stronger and better put together human in a relatively short time. Your goal is to follow the (very) simple step loading sequence that Pavel puts into the book, in order to progress predictably up to some very heavy bells. In early January 1915 Endurance became stuck less than 100 miles from its destination and drifted with the ice for more than 10 months as the ice slowly crushed it.Īs the ship became damaged, the crew set up camp on the ice and lived on the ice until it broke up five months after the ship sank.Simple and Sinister involves 5 Turkish Get Ups each side, and 100 swings, 5-6 days each week. ![]() Shackleton was tripped up by the Weddell’s notoriously thick, long-lasting sea ice, which results from a circular current that keeps much ice within it. ![]() Shackleton never made it to the pole or beyond, but his leadership in rescuing all his crew and his exploits, which included an 800-mile open-boat journey across the treacherous Southern Ocean to the island of South Georgia, made him a hero in Britain. This was close to the end of what has become known as the heroic age of Antarctic exploration, which included treks by the Norwegian Roald Amundsen, who in 1911 was the first to reach the pole, and by Robert Falcon Scott, a Briton who died after reaching it a month later. Endurance left England with a crew of 27 in 1914, bound for a bay on the Weddell Sea that was meant to be the starting point for an attempt by Shackleton and a small party to be the first to cross Antarctica.
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